Pricing

Pick Your Battle

Per-session pricing. Monthly packages for convenience. No contracts. Cancel anytime. Prices in USD.

Risk-free

Free 15-min consult before you pay.

No lock-in

Cancel anytime. No contracts.

Limited spots

2 spots open this month.

Muscle Build

Lean mass. Strength. Structure.

$30/session

or $240/mo for 8 sessions

Best for

Beginners and intermediates focused on size and strength.

In every session

60 min coached lifting session
Live form correction & cueing
Progressive overload tracked in your log
Warm-up + cooldown protocol

Package includes

8 sessions per month (2x/week)
Custom 4-week training split, updated monthly
Macro targets dialled to your body
Weekly WhatsApp check-in
Form-check video reviews

24h WhatsApp reply

Start Muscle Build

Full Transformation

The exact 5-month system I used.

$40/session

or $480/mo for 12 sessions

Best for

Anyone serious about a complete body recomposition.

In every session

75 min coached session (lifting + conditioning)
Form video sent to you after every session
Mid-session readiness & recovery check
Performance metrics logged & reviewed

Package includes

12 sessions per month (3x/week)
Everything in Muscle Build + Fat Shred
Twice-weekly 1:1 check-ins (15 min)
Fully personalised nutrition plan with weekly tweaks
Bi-weekly progress photo review
Direct WhatsApp access to Matthew
Monthly mindset & accountability call

Same-day WhatsApp reply

Claim Transformation

Fat Shred

Cut fat. Keep the muscle.

$35/session

or $280/mo for 8 sessions

Best for

People with a clear weight or body-fat goal in mind.

In every session

60 min conditioning + lifting hybrid
Heart-rate based intensity zones
Live form correction & cueing
Recovery & mobility finisher

Package includes

8 sessions per month (2x/week)
Calorie & cardio strategy built around your week
Weekly weigh-in with plan adjustments
Habit-based nutrition coaching
Weekly WhatsApp check-in

24h WhatsApp reply

Start Fat Shred

Every Package Includes

The Non-Negotiables

Punctual, structured sessions — no wasted minutes

Form video sent to you for every key lift

Macro & habit guidance, not crash dieting

All training & nutrition logged in your dashboard

WhatsApp support between sessions

Free 15-min discovery call before you commit

Want fully custom?

Skip the tiers — get a per-session rate built around your goal, level, and frequency.

Build my custom quote →

Not sure yet?

Free 15-minute consult. We'll talk goals, schedule, and find the right starting point.

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